There are a lot of things I’m terrible at and I need to improve upon to keep moving forward. I started down that track before but got frustrated at how embarrassingly bad it was, then created excuses to not keep doing the things I knew needed done.
I need to pull more. I’m too heavy and weak to do a single pullup.
I need to do more kettlebell swings and snatches to improve my conditioning.
I need to do band pullaparts daily for healthier shoulders.
I need to do mobility work daily for healthier hips.
I need to do more glute bridges and hip thrusts to work on glute activation.
I need to stop making excuses to avoid doing the things I need to do.
