Training log: 10/23/13

Hey, everyone else keeps a training log on a blog, why not me too?

Sumo Deadlift:

  • 135 x5
  • 185 x5
  • 225 x5
  • 275 x5
  • 315 x3
  • 345 x3
  • 375 x3 x5

Hyperextensions (bodyweight):

  • 10 x4

Standing Overhead Press:

  • 45 x5
  • 95 x5

Negative pullups

  • 2 reps

Notes:

I had planned to do a lot more of the presses but I had aggravated my shoulder on Monday so decided not to push it. Same reason for only doing two negatives, it started bothering me. Didn’t even try the barbell rows I’d planned. It’s stupid of me to not maintain my shoulder health so I’m keeping a resistance band at my desk at work to do pullaparts throughout the day.

On the up side, the deadlifts were a volume PR. They didn’t feel the smoothest so I’m going to repeat 375 next week but the PR stands.

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