Tag Archives: down time

The importance of down time

When’s the last time you took some time for yourself? Hell, when’s the last time you got a good night’s sleep?

In December 2009, Science Magazine had an article about this, where it cited a study by two researchers from the Harvard Business School that showed that taking time off increased productivity, communication, job satisfaction, and a number of other benefits.

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Filed under Health and Physical, Lifestyle, Philosophy, Planning and Productivity